Tips for healthy eating


Eat a variety of food
- Eating a variety of food will help you to get the energy, protein, vitamins, minerals, and fiber you need for good health.

Choose a diet low in fat, saturated fat and cholesterol
- Diets that are low in fat, saturated fat, and cholesterol may reduce your risk of heart attack and certain types of cancer. Fat contains more than twice the calories of an equal amount of carbohydrates or protein, so a diet low in fat can help you maintain a healthy weight.

Choose a diet with plenty of vegetables, fruits, and grains
- These foods provide the essential vitamins, minerals, fibe and complex carbohydrates. Since these are naturally low in fat, they can help lower your intake of fat.

Use sugars only in moderation
- A diet that is low in sodium can help reduce your risk of high blood pressure.

If you drink alcoholic beverages, do so in moderation
- Alcoholic beverages add calories, but provide little nutrition.

Vogue Mexico September 2010










Coco Rocha
"├Źconos de una Era" by Tesh


zelolepo

here are some pieces you can find in nama in ljubljana :)



        

hm fall 2010 ads















Nioxin System 2 Maintenance Kit- Includes Cleanser 8.5 ounces, Scalp Treatment 3.4 ounces, & Scalp Therapy 4.2 ounces, - Box

Nioxin System 2 Maintenance Kit- Includes Cleanser 8.5 ounces, Scalp Treatment 3.4 ounces, & Scalp Therapy 4.2 ounces, - Box

Nioxin system 2 maintenance kit adds thickness and strength. It gives a more youthful looking scalp and fuller, healthier looking hair. It helps protect nutrients as they moisturize and energize the scalp and hair combined with SPF scalp protection against UV rays.

Nioxin System 2 Maintenance Kit- Includes Cleanser 8.5 ounces, Scalp Treatment 3.4 ounces, & Scalp Therapy 4.2 ounces, - Box

Nioxin System 2 Maintenance Kit- Includes Cleanser 8.5 ounces, Scalp Treatment 3.4 ounces, & Scalp Therapy 4.2 ounces, - Box

Nioxin system 2 maintenance kit adds thickness and strength. It gives a more youthful looking scalp and fuller, healthier looking hair. It helps protect nutrients as they moisturize and energize the scalp and hair combined with SPF scalp protection against UV rays.

Esuchen Rd Protein Cream, Original Green Jar Formula 5.1oz

Esuchen Rd Protein Cream, Original Green Jar Formula 5.1oz

RD- Protein Ceam instantly smooths and seals the cuticle deposit moisture deeply into the hair shaft and mend split ends, promote shine, bouncy and softness. It contained Silk Protein Complex to avoid damage by wind, sun, color, perm and chloride during swimming. This product is a best-selling, must have! Other seller's fine print will read "The images displayed may not reflect the current packaging by the manufacturer", but not us! What you get is what our picture reflects - the ORIGINAL FORMULA, 5.1 oz, green jar Rd Protein Cream! NOT to be mistaken for the Rd Protein Cream in the RED Jar - we do NOT have or carry the RED Jar. Thank You!

Esuchen Rd Protein Cream, Original Green Jar Formula 5.1oz

Esuchen Rd Protein Cream, Original Green Jar Formula 5.1oz

RD- Protein Ceam instantly smooths and seals the cuticle deposit moisture deeply into the hair shaft and mend split ends, promote shine, bouncy and softness. It contained Silk Protein Complex to avoid damage by wind, sun, color, perm and chloride during swimming. This product is a best-selling, must have! Other seller's fine print will read "The images displayed may not reflect the current packaging by the manufacturer", but not us! What you get is what our picture reflects - the ORIGINAL FORMULA, 5.1 oz, green jar Rd Protein Cream! NOT to be mistaken for the Rd Protein Cream in the RED Jar - we do NOT have or carry the RED Jar. Thank You!

Fekkai Technician Color Care 3-Minute Mask, 7-Ounces Tub

Fekkai Technician Color Care 3-Minute Mask, 7-Ounces Tub

Product Features

* It is the perfect solution for just-colored hair that delivers a vibrant, silky feel without the wait.
* The luscious creamy formula helps extend the life of color treatments and maintain healthy, shiny hair
* The triple-color protection complex helps protect hair from UV rays and color from fading, while it helps keep color looking radiant and lustrous
* Luxurious formulas developed to address the specific needs of different hair types

Fekkai Technician Color Care 3-Minute Mask, 7-Ounces Tub

Fekkai Technician Color Care 3-Minute Mask, 7-Ounces Tub

Product Features

* It is the perfect solution for just-colored hair that delivers a vibrant, silky feel without the wait.
* The luscious creamy formula helps extend the life of color treatments and maintain healthy, shiny hair
* The triple-color protection complex helps protect hair from UV rays and color from fading, while it helps keep color looking radiant and lustrous
* Luxurious formulas developed to address the specific needs of different hair types

Nioxin Scalp Treatment SPF 15 for Medium/Coarse Hair System 6, Natural Hair | Noticeably Thinning Hair And Scalp Treatments

Nioxin Scalp Treatment SPF 15 for Medium/Coarse Hair System 6, Natural Hair | Noticeably Thinning Hair And Scalp Treatments

Nioxin Scalp Treatment SPF 15 for Medium/Coarse Hair System 6, Natural Hair | Noticeably Thinning Hair And Scalp Treatments

Nioxin Scalp Treatment SPF 15 for Medium/Coarse Hair System 6, Natural Hair | Noticeably Thinning Hair And Scalp Treatments

Tip of the day:

 The style of the brim is up to you. Curved is still popular which I think is more suitable for females and the "flat like a pancake" looks better when men wear it. 15 years ago, nobody had the flat brim look. But it is back!!

Lindsay Lohan’s Day in Court – In $1200 Shoes

lindsay lohan


mia viking sandal

Lindsay Lohan was sent back to jail this morning after failing a recent drug test. Her latest legal issues stem from her DUI trial from earlier this summer. Lindsay seems to be making more of an effort this time around to own up to her problems and try to work her way through them. Here’s hoping that she’s able to get the help she needs to overcome her personal problems and make a triumphant return to the big screen.

Regardless of her troubles, I do admire Lindsay’s fashion sense. She has a personal style all her own, managing to pull off trendy looks no matter where she’s headed. She showed up to the courthouse this morning wearing a modest yet modern lace top and pleated skirt, along with a $1200 pair of shoes. Yes, you did read that correctly. TooFab.com is reporting that Lindsay Lohan was wearing a pair of Christian Louboutin Madame Butterfly Booties. The same shoes would cost you $1,195 (see site for photos). (I wonder if Lindsay would be able to keep those shoes with her in jail!) Lucky for you, you can score a similar look in a wedge heel for only $69.95 with the MIA Viking Sandal.

Recently, Lindsay also seems to be playing with layers and neutral colors. Her longstanding relationship with leggings remains strong, and she’s tying this trend in with over the knee boots and stylish shooties. She’s also jumping on the bootie bandwagon, as evidenced by the picture above. This shot was taken on a recent visit to the Santa Monica Courthouse, where she sported a pair of booties. Knowing the price of her most recent shoe choice, I think it’s safe to say that these shoes cost a pretty penny!

If you don’t have a celebrity size budget to work with when it comes to filling your closet, don’t worry! I found a couple of great options to keep your feet looking great. The best part is that both pairs of shoes retail for under $60! Option one is the Unlisted Rest My Case Bootie, available for only $59.95. Option two is the Madden Girl Raleigh Bootie, retailing for $49.95. (I’ve actually been thinking about getting this one for myself!)

Lindsay Lohan’s Day in Court – In $1200 Shoes

lindsay lohan


mia viking sandal

Lindsay Lohan was sent back to jail this morning after failing a recent drug test. Her latest legal issues stem from her DUI trial from earlier this summer. Lindsay seems to be making more of an effort this time around to own up to her problems and try to work her way through them. Here’s hoping that she’s able to get the help she needs to overcome her personal problems and make a triumphant return to the big screen.

Regardless of her troubles, I do admire Lindsay’s fashion sense. She has a personal style all her own, managing to pull off trendy looks no matter where she’s headed. She showed up to the courthouse this morning wearing a modest yet modern lace top and pleated skirt, along with a $1200 pair of shoes. Yes, you did read that correctly. TooFab.com is reporting that Lindsay Lohan was wearing a pair of Christian Louboutin Madame Butterfly Booties. The same shoes would cost you $1,195 (see site for photos). (I wonder if Lindsay would be able to keep those shoes with her in jail!) Lucky for you, you can score a similar look in a wedge heel for only $69.95 with the MIA Viking Sandal.

Recently, Lindsay also seems to be playing with layers and neutral colors. Her longstanding relationship with leggings remains strong, and she’s tying this trend in with over the knee boots and stylish shooties. She’s also jumping on the bootie bandwagon, as evidenced by the picture above. This shot was taken on a recent visit to the Santa Monica Courthouse, where she sported a pair of booties. Knowing the price of her most recent shoe choice, I think it’s safe to say that these shoes cost a pretty penny!

If you don’t have a celebrity size budget to work with when it comes to filling your closet, don’t worry! I found a couple of great options to keep your feet looking great. The best part is that both pairs of shoes retail for under $60! Option one is the Unlisted Rest My Case Bootie, available for only $59.95. Option two is the Madden Girl Raleigh Bootie, retailing for $49.95. (I’ve actually been thinking about getting this one for myself!)

Determining the Best Running Shoes


A record number of runners are entering marathons and competitions around the world.

Runners are taking to the streets, trails, boardwalks, and tracks in pursuit of personal fitness or personal challenges.

Marathons and competitions are seeing record numbers all over:

Running is as popular as ever. People are taking to the sidewalks, streets, treadmills, tracks, and trails to challenge themselves in the purest form of physical fitness known to man.

So it’s no wonder that running shoes always seem to be at the forefront of footwear technology. Every year there are new innovations in running footwear that allow runners increased comfort, safety, stability, and durability.

If you’re in the market for some of the latest running shoes available here are a few tips for determining what shoes are best for you…
Lightweight

Speed and stamina come into play for today’s runners. As a runner, you don’t want to be held back by footwear that is heavy and bulky. Today’s technology has allowed running shoes to get lighter and lighter while renaming durable. Look for shoes with uppers built with lightweight synthetic materials to take advantage of today’s technology.
Breathable

For hot summer days of running there is nothing worse than wet feet. Thankfully today’s running shoes offer moisture-wicking material to allow your foot to stay dry so you can run in comfort. Typically there will be some sort of mesh on the upper of the shoe as well as some mesh on the lining surrounding your foot. Some of the better styles will include anti-microbial to fight off bacteria that feeds on moisture.
Comfort and Cushion

Look at the latest examples of running shoes and you’ll see some crazy looking designs. Around the heel and even around the forefoot you’ll see padding and shock absorbing contraptions designed to stabilize and soften the blow of landing on your feet while running. There are many designs and most will provide the comfort you need.

Also be sure to look for shoes with plenty of cushion on the inside lining. Make sure you have a tight, but not smothering fit. The lining is also a part of the shoe that can wear quickly. It’s a balance between comfort and durability usually. Don’t be afraid to spend a little extra for a shoe that is known for comfort and durability. It’s difficult to find that combination.
Slip Resistant

Rubbers soles are the norm for a quality running shoe that won’t slip when you happen to hit a wet surface. You don’t want to get caught off guard and twist your ankle while running. Even flat terrain can lend itself to the occasional slip. Traction bottoms can be a savior when it comes to frequent running.
Safety Features

Some footwear manufacturers are adding reflective uppers so runners can be seen in low light conditions. This is a great addition if you like to run along busy roadsides or any other areas where vehicles are nearby.
Trail Shoes

Trail running is becoming popular. Runners that want a little extra challenge like to take their running off road and onto some more difficult terrain. Trail shoes are typically designed with a more rugged build to allow your feet to take the blows of landing on uneven ground. Some of the better styles even offer debris blocking tongues and some are waterproof, but be careful because there is usually a give and take with waterproof and breathable material.
Kids Running Shoes

Anybody that has them knows kids like to run. They may not run around tracks or fields, but they sure like to runaround wherever they happen to be. Kids style running shoes often mimic the style of adult running footwear, but some of the kid-friendly brands throw in some cool features like lights and cartoon characters. Durability is also important for kids since they’re likely to put their shoes through a lot of wear and tear.

Determining the Best Running Shoes


A record number of runners are entering marathons and competitions around the world.

Runners are taking to the streets, trails, boardwalks, and tracks in pursuit of personal fitness or personal challenges.

Marathons and competitions are seeing record numbers all over:

Running is as popular as ever. People are taking to the sidewalks, streets, treadmills, tracks, and trails to challenge themselves in the purest form of physical fitness known to man.

So it’s no wonder that running shoes always seem to be at the forefront of footwear technology. Every year there are new innovations in running footwear that allow runners increased comfort, safety, stability, and durability.

If you’re in the market for some of the latest running shoes available here are a few tips for determining what shoes are best for you…
Lightweight

Speed and stamina come into play for today’s runners. As a runner, you don’t want to be held back by footwear that is heavy and bulky. Today’s technology has allowed running shoes to get lighter and lighter while renaming durable. Look for shoes with uppers built with lightweight synthetic materials to take advantage of today’s technology.
Breathable

For hot summer days of running there is nothing worse than wet feet. Thankfully today’s running shoes offer moisture-wicking material to allow your foot to stay dry so you can run in comfort. Typically there will be some sort of mesh on the upper of the shoe as well as some mesh on the lining surrounding your foot. Some of the better styles will include anti-microbial to fight off bacteria that feeds on moisture.
Comfort and Cushion

Look at the latest examples of running shoes and you’ll see some crazy looking designs. Around the heel and even around the forefoot you’ll see padding and shock absorbing contraptions designed to stabilize and soften the blow of landing on your feet while running. There are many designs and most will provide the comfort you need.

Also be sure to look for shoes with plenty of cushion on the inside lining. Make sure you have a tight, but not smothering fit. The lining is also a part of the shoe that can wear quickly. It’s a balance between comfort and durability usually. Don’t be afraid to spend a little extra for a shoe that is known for comfort and durability. It’s difficult to find that combination.
Slip Resistant

Rubbers soles are the norm for a quality running shoe that won’t slip when you happen to hit a wet surface. You don’t want to get caught off guard and twist your ankle while running. Even flat terrain can lend itself to the occasional slip. Traction bottoms can be a savior when it comes to frequent running.
Safety Features

Some footwear manufacturers are adding reflective uppers so runners can be seen in low light conditions. This is a great addition if you like to run along busy roadsides or any other areas where vehicles are nearby.
Trail Shoes

Trail running is becoming popular. Runners that want a little extra challenge like to take their running off road and onto some more difficult terrain. Trail shoes are typically designed with a more rugged build to allow your feet to take the blows of landing on uneven ground. Some of the better styles even offer debris blocking tongues and some are waterproof, but be careful because there is usually a give and take with waterproof and breathable material.
Kids Running Shoes

Anybody that has them knows kids like to run. They may not run around tracks or fields, but they sure like to runaround wherever they happen to be. Kids style running shoes often mimic the style of adult running footwear, but some of the kid-friendly brands throw in some cool features like lights and cartoon characters. Durability is also important for kids since they’re likely to put their shoes through a lot of wear and tear.

Nicholas Kirkwood for Rodarte Heels – Katy Perry

Nicholas Kirkwood for Rodarte Heels – Katy Perry

Just yesterday Katy spotted in Chanel boots. Also see Katy in Giuseppe Zanotti sandals, in Pleaser sandals, in Jimmy Choo sandals, and in Steve Madden sandals.

“There isn’t anyone telling me ‘You must blog to sell records.’ I’m doing it alone and it’s cool because there isn’t anyone interrupting me, telling me where to stand, or to do this or that. Web blogging is just a great way to show people who you are. I know if I see a video, I get more invested in someone.” Katy Perry

Nicholas Kirkwood for Rodarte Heels – Katy Perry

Nicholas Kirkwood for Rodarte Heels – Katy Perry

Just yesterday Katy spotted in Chanel boots. Also see Katy in Giuseppe Zanotti sandals, in Pleaser sandals, in Jimmy Choo sandals, and in Steve Madden sandals.

“There isn’t anyone telling me ‘You must blog to sell records.’ I’m doing it alone and it’s cool because there isn’t anyone interrupting me, telling me where to stand, or to do this or that. Web blogging is just a great way to show people who you are. I know if I see a video, I get more invested in someone.” Katy Perry

D'Moiselle Couture's Photo Shoot Sneak Peek...

Couture Cap is available @ http://www.dmoisellecoututre.com/
Photographed by Olga Chechina